Is Activated Charcoal Good for You

Activated charcoal has become a familiar item for many people, though many are still wary of this product. This may be in part by its appearance or the name. It’s important to note that activated charcoal has nothing to do with the charcoal you use to fire up your barbecue. Instead, activated charcoal is an entire ingredient of its own. One that has become present in a variety of household items and foods, such as toothpaste, ice cream, drinks, and so on.

Can you taste or smell activated charcoal? No, activated charcoal is completely flavorless and odorless. You may have heard of activated charcoal, but are wondering what the lowdown is on this ingredient. Is activated charcoal good for you? Does it have any benefits? Read on to find out!


What is Activated Charcoal?

Activated charcoal is charcoal that’s been treated with oxygen at very high temperatures. This treatment changes its internal structure and allows the charcoal to come out as a fine black powder. Activated charcoal can be sold by itself in powder form or in supplements. When taken by a person, the activated charcoal does not get absorbed by the gut. Instead, it reaches the gut in an unchanged form and attracts positively charged molecules due to its own negative charge. These molecules include gases and toxins, which are then naturally expelled from the body after being trapped by activated charcoal.


Benefits of Activated Charcoal

Activated charcoal was thought to be used in ancient times to help with the healing of various elements. Though times have evolved since then, there are still a number of benefits when it comes to activated charcoal. Some of these benefits are why many people are interested in trying activated charcoal, whether through brushing their teeth or in a tasty food or drink. Some of activated charcoal’s benefits include:


  • Helps promote kidney function by reducing the amount of waste kidneys have to filter
  • Can help reduce cholesterol levels by binding cholesterol and cholesterol-carrying bile acids to prevent absorption in the gut
  • Can help give relief from bloating and improve digestion
  • May help maintain good oral health
  • Can also help boost the skin


Bottom Line

Activated charcoal has been proven to have benefits, especially when it comes to removing toxins from the body. Many people have also found relief in this ingredient for their own bloating and digestion issues. Activated charcoal can provide some benefits, and it’s flavorless and odorless factors have made it possible to slip into foods and other products for better absorption into the body and better results.


Interested in trying activated charcoal for yourself? Swing by Intazza Coffee Mug & Grub to try our delicious and refreshing Strawberry Charcoal Limeade! If you are looking for a coffee shop in San Diego to try a refreshing special edition activated charcoal drink, then we’re the place for you. Visiting San Diego? Come to our coffee shop and go-to breakfast spot for a variety of dishes to try! We look forward to meeting you!

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